July is UV Safety Month, and it's a great time to prioritize your health while enjoying the summer sun. With skin cancer rates on the rise, it's more important than ever to protect yourself from harmful ultraviolet (UV) rays. Whether you're working outdoors or spending time outside during breaks or after hours, taking a few simple precautions can make a big difference.
So how to protect your skin?
Here are the tips, aim for:
- Be sure to apply broad-spectrum sunscreen with an SPF of 30 or higher.
- Wear protective clothing, a wide-brimmed hat, and UV-blocking sunglasses.
- Try to stay in the shade during peak sunlight hours (10 a.m. to 4 p.m.).
- Stay hydrated and take breaks in cooler, shaded areas whenever possible.
These small steps can go a long way in keeping you safe, healthy, and comfortable throughout the summer.
Use the calendar template below to remind applying your skin protector daily, Have fun!
