Regular physical exercise is one of the best things you can do for your health. According to the U.S. Department of Health and Human Services, exercise can boost brain health, reduce the risk of disease and help you manage weight. However, many adults struggle to find the time and motivation to maintain a regular fitness routine. Getting enough exercise often comes down to prioritizing movement and getting creative with planning, so consider the following tips when starting a realistic routine:
START SMALL
Begin with short sessions and then increase the time and difficulty. If you overdo it, you may experience muscle soreness, become discouraged and quit.
CHOOSE A FUN WORKOUT
Find an activity you enjoy—or are good at— and incorporate it into your routine. You’re more likely to stick with your workout routine if you’re having fun.
MOVE WHEN YOUR ENERGY IS HIGH
Plan your workouts for the times of day when you have the most energy. For example, you may find it best to work out in the mornings before other things come up during your day.
SCHEDULE WORKOUTS
Putting workouts on your calendar can help you commit to a routine. If you need to change the scheduled workout, reschedule it on your calendar immediately.
FIND A WORKOUT PARTNER
Working out with a friend or personal trainer can make exercise more fun and help you stay accountable. If you can’t work out with someone, pick an accountability partner and check in with each other about your fitness journey.