Sleep health

Good sleep doesn't just happen the moment you close your eyes; it is built in the hours leading up to bedtime. This folder is centered around the structured "5-4-3-2-1 SleepPrep Routine", a practical time-based framework designed to transition your body from active "go-mode" to restorative "slow-mode." It outlines exactly when to cut off food, exercise, caffeine, and screens to ensure an easy transition into deep, non-fragmented rest.

Theme of the month - Sleep Health

How important is sleep for physical and mental health? Check out the tips for optimizing sleep and use the calendar for August 2025 to track your sleep!

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Tips of the month - Obesity and You

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The Heat’s Impact on Mental Health

Have you had a moment that you just become so easy to irritate literally by anything when it's too hot? Yes. That's because you are overheated! Heat WILL impact your mental health, click to learn more.

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Sleep Tips for Long Summer Days

A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and staying asleep increasingly difficult. In addition, people may have busy social calendars in the summer, further interfering with their regular sleep schedules. Summer sleep disturbances can be frustrating, but with a few practical tips, you can improve your sleep quality despite the seasonal changes!

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