Discover how much water you need each day to stay hydrated and healthy.

Learning BMI can help people and their health care providers assess overall health, but it's only one consideration, along with medical history, health behaviors, physical exam findings, and laboratory findings.

Estimate how many calories you burn during daily activities and workouts to better understand your energy use.

Estimate your daily calorie needs to maintain, lose, or gain weight in a healthy way.

Do you know when's the men's health week during June? Check this article to learn more about the date and some tips to keep healthy!

Sun damage can lead to more than just a painful sunburn. Prolonged exposure to ultraviolet (UV) rays emitted from the sun can result in serious health concerns that often have significant long-term effects. Learn more about how the risk affect human skin and some tips to help you protect yours!

Do you know Heart disease is the leading cause of death in the United States? Join us in this month to help protect your heart health!

Do you know Heart disease is the leading cause of death in the United States? Join us in this month to help protect your heart health!

A few mindful minutes can make a difference. Follow the rhythm, relax your mind, and take a moment for yourself.

Whatever you're feeling, there's a small step you can take. Explore simple activities to help you pause, recharge, and reconnect.

May is the mental health awareness month. Why is it important to raise the importance? Learn more in this article!

Half of people in the U.S. will be diagnosed with a mental health disorder at some point in their lifetime. Make sure you know how to boost your mental health, and let's do it daily!

How can outdoor activities help for your mental health? It helps stress, do we need to eliminate stress then? Is stress a good thing or bad thing? Learn more in this article!

Do you know the mental health benefits of Dry January? Learn more in this article!

Have you had a moment that you just become so easy to irritate literally by anything when it's too hot? Yes. That's because you are overheated! Heat WILL impact your mental health, click to learn more.

Mental Health Minute - August 2025

Monthly Newsletter - May 2025

May 2025

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An interactive credit card workspace by Relato AI: explore utilization, interest, and payoff timelines by adjusting your numbers.

A private, ten-question financial well-being self-assessment from Relato AI, built on the CFPB Financial Well-Being Scale questions.

These drugs are required under ACA to be offered at no cost for HDHP.

Review the full prescription drug list (subject to copay/deductible).

This document provides a detailed list of medications available through Marathon Health, organized by category and drug name.