APRIL 2025 RECIPE OF THE MONTH Pineapple Chicken DIRECTIONS INGREDIENTS Coat the frying pan with nonstick cooking spray and set the heat to low. Once the pan heats up, add chicken. Sprinkle with salt and pepper. Cook uncovered until chicken begins to brown, then add the pineapple and water. Cover the chicken and cook until the chicken is tender. When done, you may serve it over brown rice. NUTRITIONAL INFO PER SERVING 2 1/2 lb. boneless skinless chicken 1/4 tsp. salt 1 tsp. black pepper 20−oz. fresh pineapple diced 2 oz. water Calories 341 Dietary Fiber 1 g Total Fat 6 g Total Sugars 16 g Saturated Fat 2 g Added Sugars 0 g Sodium 240 mg Protein 52 g Carbohydrate 18 g